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		<title>Mental Health- Kids Have Stress Too!</title>
		<link>http://www.blog.humanacare.com/?p=198</link>
		<comments>http://www.blog.humanacare.com/?p=198#comments</comments>
		<pubDate>Fri, 11 May 2012 15:00:42 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[&#8220;A child&#8217;s ability to cope with stress in the early years has consequences for physical and emotional health throughout life.&#8221; — National Scientific Council on the Developing Child (2005) Everyone thinks being a young and being a kid is living the stress free life, wrong! Kids have stress too. Studies show that 90% of illness&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=198">Continue reading &#187;</a>]]></description>
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		<title>Mental Health- The Emotional Aspect</title>
		<link>http://www.blog.humanacare.com/?p=193</link>
		<comments>http://www.blog.humanacare.com/?p=193#comments</comments>
		<pubDate>Thu, 10 May 2012 15:00:11 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[Mental Health- The Emotional Aspect When things in life seem like it’s going alright, and things are going smoothly, a difficult event can bring out feelings in us that disturb our emotional balance. The two major ones in our life are anger and grief. What happens when these feelings progress and become to overwhelming, they&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=193">Continue reading &#187;</a>]]></description>
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		<title>Mental Health- Anxiety Disorder</title>
		<link>http://www.blog.humanacare.com/?p=189</link>
		<comments>http://www.blog.humanacare.com/?p=189#comments</comments>
		<pubDate>Wed, 09 May 2012 14:55:41 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[Being anxious is a normal feeling. Some of the things that cause this emotion in us are, workplace pressures, public speaking, highly demanding schedules or even writing an exam. Being anxious from these can lead to worry, or even fear. The people who suffer from an anxiety disorder experience intense feelings, fright, distress for  no&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=189">Continue reading &#187;</a>]]></description>
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		<title>Mental Health- Depression</title>
		<link>http://www.blog.humanacare.com/?p=181</link>
		<comments>http://www.blog.humanacare.com/?p=181#comments</comments>
		<pubDate>Tue, 08 May 2012 15:13:23 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[“Research has shown that one in five people in Canada will suffer a mental illness of some kind.” Happiness is just as much a part of life as problems is. People will definitely experience unhappiness in their life, and as a result it might lead to depression. When someone experiences failure the common result is&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=181">Continue reading &#187;</a>]]></description>
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		<title>Mental Health- The Physical Aspect</title>
		<link>http://www.blog.humanacare.com/?p=173</link>
		<comments>http://www.blog.humanacare.com/?p=173#comments</comments>
		<pubDate>Mon, 07 May 2012 17:02:32 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Optimal Wellness Tips]]></category>
		<category><![CDATA[Physical Health]]></category>

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		<description><![CDATA[Physical mental health refers to how your body functions. To break this down, it means what kind of things you’re eating, are you getting regular exercise? The physical aspect of mental health also includes avoiding drugs and alcohol and staying disease and sickness free. Exercise not only strengthens our hearts and lungs, but it also&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=173">Continue reading &#187;</a>]]></description>
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		<title>Relax in Five Minutes</title>
		<link>http://www.blog.humanacare.com/?p=163</link>
		<comments>http://www.blog.humanacare.com/?p=163#comments</comments>
		<pubDate>Wed, 11 Apr 2012 16:49:50 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.blog.humanacare.com/?p=163</guid>
		<description><![CDATA[Want to relax without the aid of medication and without devoting hours to time consuming relaxation techniques? Sometimes it seems impossible to relax, but it may not be as hard as you think. First, remind yourself that relaxation is a natural state of being. Think of things that make you feel calm and relaxed. For&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=163">Continue reading &#187;</a>]]></description>
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		<title>Sleeping Better</title>
		<link>http://www.blog.humanacare.com/?p=160</link>
		<comments>http://www.blog.humanacare.com/?p=160#comments</comments>
		<pubDate>Thu, 29 Mar 2012 21:47:02 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[So many of us have trouble sleeping and don’t get enough sleep. Whether you’re having trouble falling asleep or sleeping through the night, chances are you’re frustrated and tired. Here are some tips that can help you sleep better. Get on a sleep schedule. Varying your sleep schedule disrupts the quality of sleep you get.&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=160">Continue reading &#187;</a>]]></description>
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		<title>Self Confidence</title>
		<link>http://www.blog.humanacare.com/?p=156</link>
		<comments>http://www.blog.humanacare.com/?p=156#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:57:46 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[Confidence in yourself is required in order to achieve almost any goal you set for yourself. So what should you do when you have little or no self confidence? How can anyone meet any of their goals if they truly believe they can’t? No one can acquire confidence over night, but anyone can improve their&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=156">Continue reading &#187;</a>]]></description>
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		<title>Cell Phone Etiquette</title>
		<link>http://www.blog.humanacare.com/?p=131</link>
		<comments>http://www.blog.humanacare.com/?p=131#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:12:27 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.blog.humanacare.com/?p=131</guid>
		<description><![CDATA[Children as young as ten now how their own cellphones. With cellphone signals everywhere, it is difficult to find a cell phone free zone. Rude cell phone users are disrupting our nature walks, shopping trips, and even trips to the movie theatre. Most people who are impolite don’t seem to notice they are bothering anyone.&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=131">Continue reading &#187;</a>]]></description>
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		<title>Quotable Quotes</title>
		<link>http://www.blog.humanacare.com/?p=128</link>
		<comments>http://www.blog.humanacare.com/?p=128#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:59:16 +0000</pubDate>
		<dc:creator>Lamar</dc:creator>
				<category><![CDATA[Optimal Wellness Tips]]></category>

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		<description><![CDATA[Just like everyone else, from time to time I find myself stuck in a rut. I feel lazy and bored with my life. I start to loose sight of all the good around me. Luckily, for moments like these, I have inspirational quotes posted around me that really help to lift my spirits. These are&#8230; <a class="continue_reading" href="http://www.blog.humanacare.com/?p=128">Continue reading &#187;</a>]]></description>
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